The Worst Food for Your Teeth According to a Dentist
We all know brushing and flossing are important. But did you know your diet plays a major role in your dental health too? Some of the foods we love – even the “healthy” ones – can quietly damage our teeth over time. We spoke to an experienced dentist in South Delhi , and here’s what they shared about the sneaky snacks and drinks that may be doing more harm than good to your smile. 1. Sticky Sweets (We’re Talking to You, Toffees & Gummies) We get it—chewy candies are fun and nostalgic. But they’re also one of the worst things for your teeth. These sticky treats cling to your enamel and give cavity-causing bacteria a sugary feast. 💡 What you can do: Enjoy occasionally, but always rinse your mouth with water after. Brushing soon after helps too! 2. Soda & Fizzy Drinks Whether it’s a cold cola on a hot day or a “zero sugar” soda, fizzy drinks are tough on teeth. They’re acidic, sugary, and can erode your enamel bit by bit. 💡 Pro tip: Use a straw when you can, and don’t...